General Life Stress

A state of mental or physical strain is called stress. Anything that causes you to feel dissatisfied, furious, or nervous is a potential source. The physiological response of the body to a stressful situation. Stress can be helpful if used sparingly, such as when it prompts you to take swift action that saves your life or helps you finish a project on time.

Symptoms could appear as:

• Irritability or moodiness.
• Anxiety.
• Depression.
• Feeling overwhelmed or unmotivated.
• Loneliness and isolation.