Grief/Loss

Grief is a powerful and sometimes overpowering feeling for people, regardless of whether their sadness arises from losing a loved one or receiving a fatal diagnosis for themselves or a loved one.

Loss, It can be used to describe a variety of shifts and turning points in one's life. It could be the end of a friendship or romantic partnership, the termination of a career, the destruction of personal property, or even the decline of physical health. You may find it difficult to adjust to the loss's accompanying feelings of instability, upheaval, and helplessness.

Signs and symptoms of grief/loss may include:

• Intense sorrow, pain and rumination over the loss of your loved one
• Focus on little else but your loved one's death
• Extreme focus on reminders of the loved one or excessive avoidance of reminders
• Intense and persistent longing or pining for the deceased
• Problems accepting the death
• Numbness or detachment
• Bitterness about your loss
• Feeling that life holds no meaning or purpose
• Lack of trust in others
• Inability to enjoy life or think back on positive experiences with your loved one